Running out of healthy and appetizing ideas for
meals?
Wishing you can survive another meal time without
feeling stressed that kids won’t eat it?
No time to prepare those nice healthy recipes?
Exhausted of playing catch up with your workouts?
Not seeing results in your workout routines? Needing
more time to recover in between workout sessions?
If any of these resonate with you, you are not
alone!
Family Nutrition
You want to reconnect with food and enjoy mealtime as a family again.
By reducing stress,
making preparation of meals easy and
improve your confidence in the choices you make
while keeping your family lifestyle you will also improve the health of the whole family.
Family Nutrition
Sports Nutrition
Make food your therapy of choice to increase strength, endurance, and decrease recovery time. you’ll be ready for your next challenge in no time!
Menu Planning
When lack of time gets in the way of your menu planning, leave it to me. I create custom menus with your preferences and habits from 1 to 4 weeks.
My mission as a dietitian, a mother and a human being of this earth is help families restore their balance with food and start their journey with reconnecting with food, understand that it nurtures our body, our souls and helps us heal.
I see that as a society we have lost our connection with food, and its fundamental role for our health. It has become just another task that needs to be completed and in the way of our daily busy schedule.
RD
| 15 min phone call consultations | FREE |
| Initial 1hr | $140 |
| follow up hour | $100 |
| 30 minutes | $80 |
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