Lorena Liggesmeyer

Love the food you eat


Sports Nutrition

Family Nutrition Menu Planning Lorena Liggesmeyer RD MHSc Contact

Swim, Bike, Run or Whatever makes you move!

Make food your therapy of choice

  • With Smart nutrition Coaching you will
  • Increase Endurance
  • Improve performance
  • Reduce Recovery time
  • Enhance Energy efficiency during workouts